The Innuendo of Bendo

If you’ve ever wanted to burn fat and build muscle at the same time then this is the workout for you!

If your workouts are getting boring, or you’ve hit a plateau, then add these handy tools to your “toolbelt” and start packing on some muscle!

If you’re into martial arts and want to become a fit fighter then you need to check this out!

I know there’s been some point in your life where you wanted to do the “impossible” and lose fat while building muscle, at the same time.

If you have no idea what Dynamic Plateau Training (DPT) is then let me sum things up for you pretty quickly.

If you’re curious how I got into the fitness industry and how and why I started Dynamic Plateau Training then read this and all will be revealed to you.